Almonds² vs Walnuts³

The calorie counts for almonds and walnuts are pretty similar and both have the better unsaturated (mono- and polyunsaturated) fats. Almonds, however, are higher in Dietary Fiber, Magnesium and antioxidant Vitamin E, than walnuts.

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Why Almonds

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Almonds²	vs.	Walnuts³
1g per serving	Saturated Fat	1.5g per serving
40mg per serving	Sodium	0mg per serving
3g per serving	Dietary Fiber	2g per serving
80mg per serving	Calcium	30mg per serving
7.4mg per serving	Vitamin E	0.2mg per serving
75mg per serving	Magnesium	45mg per serving

Nutrition information based on 1oz (28g) serving.

Sources:

Scientific evidence suggests but does not prove that eating 1.5 oz per day of most nuts, such as Almonds or Pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content.
Blue Diamond Almonds Lightly Salted Low Sodium Almonds.
USDA Food Data Central for English Walnuts NDB 12155.

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More Reasons to Choose Almonds

Almonds are a heart healthy¹ superfood⁴ and make a great daily snack. Our Nonpareil supreme almonds are rich in Vitamin E and Biotin and a good source of Magnesium, which are important nutrients for maintaining beauty from the inside out.

One serving of almonds contains more than 50% of the Daily Value for the antioxidant Vitamin E. D-alpha-tocopherol, the form of Vitamin E in almonds, is more potent than the synthetic form of Vitamin E found in some dietary supplements⁵.

One serving of almonds is a good source of Magnesium which the body needs for bones and muscle function.

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Don’t skimp on your snacking. With so many flavors and mixes, you can be sure you get the full benefits of almonds with delicious flavor combinations to please everyone in your family.