Almonds² vs Peanuts³

Peanuts tend to be an easy snack to grab on the go, but did you know that almonds are higher in Vitamin E, Vitamin B2 (Riboflavin) and Magnesium and have less sodium and saturated fat than peanuts?

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Why Almonds

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Almonds²	vs.	Peanuts³
1g per serving	Saturated Fat	2.5g per serving
40mg per serving	Sodium	90mg per serving
3g per serving	Dietary Fiber	3g per serving
0mcg per serving	Vitamin D	0mcg per serving
80mg per serving	Calcium	20mg per serving
7.4mg per serving	Vitamin E	2mg per serving
0.22mg per serving	Riboflavin	0.03mg per serving
75mg per serving	Magnesium	50mg per serving

Nutrition information based on 1oz (28g) serving.

Sources:

Scientific evidence suggests but does not prove that eating 1.5 oz per day of most nuts, such as Almonds or Pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content.
Blue Diamond Almonds Lightly Salted Low Sodium Almonds.
USDA Food Data Central for Oil Roasted, Salted Peanuts NDB 16089.

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More Reasons to Choose Almonds

Almonds are a heart healthy¹ superfood⁴ and make a great daily snack. Our Nonpareil supreme almonds are rich in Vitamin E and Biotin and a good source of Magnesium, which are important nutrients for maintaining beauty from the inside out.

One serving of almonds contains more than 50% of the Daily Value for the antioxidant Vitamin E. D-alpha-tocopherol, the form of Vitamin E in almonds, is more potent than the synthetic form of Vitamin E found in some dietary supplements⁵.

One serving of almonds is a good source of Magnesium which the body needs for bones and muscle function.

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Don’t skimp on your snacking. With so many flavors and mixes, you can be sure you get the full benefits of almonds with delicious flavor combinations to please everyone in your family.