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Peach-Blackberry Smoothie

Peach-Blackberry Smoothie

Ingredients

  • 2 cups milk
  • 2 cups frozen peaches
  • 1 cup frozen blackberries
  • 2 tablespoons almond butter
  • 2 tablespoons honey

Directions

Combine ingredients in blender and blend until smooth and thick. Serve.

Nutritional Analysis

Calories 209
Fat 7g
Saturated 0.7g
Monounsaturated 3.5g
Polyunsaturated 2.2g
Carb 34g
Protein 7g
Cholesterol 0mg
Fiber 5g
Calcium 186mg
Magnesium 66mg
Sodium 109mg
Potassium 417mg
Vitamin E 6.9mg*
Gluten-free recipe? yes

*Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California