Almond Tabbouli Salad

Ingredients

1 cup uncooked cracked wheat
2 cups boiling water
2 cups chopped tomatoes
1 cup chopped parsley
1 cup sliced green onion
1 cup chopped toasted almonds
1/2 cup almond oil
1/2 cup fresh lemon juice
1/4 cup chopped fresh mint (or substitute 2 teaspoons dried mint, crumbled)
1 teaspoon salt
1/4 teaspoon pepper

Directions

Soak cracked wheat in boiling water 1 hour; drain. Fold in tomatoes, parsley, green onions and almonds. Combine almond oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture. Chill several hours for flavors to blend.

Nutritional Analysis

Per serving, 2 quarts total servings.

Calories	148
Fat	11g
Saturated	0.9g
Monounsaturated	7.6g
Polyunsaturated	2.3g
Carb	10g
Protein	3g

Cholesterol	0mg
Fiber	3g
Calcium	32mg
Magnesium	43mg
Sodium	154mg
Potassium	174mg
Vitamin E	5.1mg*

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California

Soups, Salads & Dressings Recipes

Almond Tabbouli Salad Almond-Citrus Salad California Almond Gazpacho Crunchy Tostada Salad Curried Butternut Squash Soup with Almonds Curried Lentil, Sausage and Almond Soup Farmers Market Vegetable Salad Fast Break Green Salad Harmonious Heart Healthy Hummus Mediterranean Barley Almond Salad Moroccan Couscous Salad Pesto Antipasto Salad Roasted Chicken Salad with Almonds & Cherries Roasted Sweet Garlic and Almond Soup Spanish Almond-Onion Soup Steak Fajita Salad with Seasoned Almonds